Lifestyle and Holistic Tips

Salons emphasize that skincare extends beyond products and treatments:

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• Diet and Hydration:

  • Drink at least 8-10 glasses of water daily to maintain skin hydration.

  • Eat a balanced diet rich in antioxidants (berries, leafy greens), healthy fats (avocado, nuts), and omega-3s (salmon) to support skin health.

  • Limit processed foods, sugar, and dairy, which can trigger inflammation or acne.

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• Sleep:

  • Aim for 7-9 hours of quality sleep to allow skin repair and regeneration. Use silk pillowcases to reduce friction and creasing.

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• Stress Management:

  • Chronic stress increases cortisol, which can worsen acne or aging. Practice mindfulness, yoga, or meditation to lower stress levels.

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• Exercise:

  • Regular physical activity improves circulation, delivering oxygen and nutrients to the skin. Cleanse immediately after sweating to prevent clogged pores.

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• Avoid Touching Your Face:

  • Minimize contact to reduce the transfer of bacteria and oils, which can lead to breakouts.